Integrate wellness into your workplace!!

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Healthy cooking demonstration with recipes and a sample of the prepared meal.

Or, your team can participate by chopping, cooking and enjoying a meal together.

Perfect team building idea and opportunity to integrate wellness into your workplace!

These can also be conducted virtually to include team members from all over the globe!

One hour live webinars with your team on a variety of health and wellness topics.

• Healthy Eating and Nutrition Strategies
• Active Relaxation and Decompression to Manage Stress
• Ergonomics to Prevent Injury
• Easy Daily Fitness and Activity Ideas
• Work Life Balance
• Integrating Wellness into the Workplace

 Discover Your Healthy Eating Style with the 

Make it Healthy Cookbook!

• Over 150 easy and tasty recipes for any healthy eating style: lean protein, low carb, vegetarian, gluten free, vegan, low sugar, dairy free, low sodium and low fat.
• Ideas and strategies to make heathier eating, shopping and cooking choices.

Available on Amazon or from Wendy Farrell for Bulk Purchases

Proper positioning while at work is essential to prevent injury and improve the overall health and well being of your team members.

We can evaluate your employee's workspace and work processes, virtually through pictures and video or come on site for in person evaluations.

Often, very simple and inexpensive adjustments can be made to avoid many workers compensation claims.

Exercise and fitness routines are important for the body, as well as, for the mind. This bootcamp will help participants create their own mind fitness plans by incorporating simple ideas and strategies. 

• Mind Fitness Practices
• Emotional Intelligence
• Focus on Inner Conversations to Increase Self Awareness
• Managing Reactions Using Brain Science
• Developing Empathy and Understanding Others
• Practicing Mindfulness with Active Listening to Enhance Social Skills