Healthy cooking demonstration with recipes and a sample of the prepared meal.
Or, your team can participate by chopping, cooking and enjoying a meal together.
Perfect team building idea and opportunity to integrate wellness into your workplace!
These can also be conducted virtually to include team members from all over the globe!
One hour live webinars with your team on a variety of health and wellness topics.
Discover Your Healthy Eating Style with the
Make it Healthy Cookbook!
Available on Amazon or from Wendy Farrell for Bulk Purchases
Proper positioning while at work is essential to prevent injury and improve the overall health and well being of your team members.
We can evaluate your employee's workspace and work processes, virtually through pictures and video or come on site for in person evaluations.
Often, very simple and inexpensive adjustments can be made to avoid many workers compensation claims.
Exercise and fitness routines are important for the body, as well as, for the mind. This bootcamp will help participants create their own mind fitness plans by incorporating simple ideas and strategies.